Your mental health is just as important as your physical health and we are very aware that the pandemic and current restrictions have really impacted our community’s over all mental health. This area of our website is where we hope to add any helpful links or posts related to mental health resources and anything we think might be of use for our patients. 

HSE resources 

The HSE have free online stress management class https://stresscontrol.ie/

HSE support during Covid 19

Mental Health Ireland

Mental Health Ireland have a wealth of resources and guides that are worth having a look at Mental Health Ireland

Help with sleep

Sleep is so important and yet so many of us have issues getting to or staying asleep. We’ve gathered some resources that may be of help Podcasts: https://www.sleepwithmepodcast.com/      Bedtime stories to help grown ups fall asleep in he deep, dark night. Apps: https://www.sleepio.com/ NHS info https://www.nhs.uk/live-well/sleep-and-tiredness/how-to-get-to-sleep/ https://www.nhs.uk/live-well/sleep-and-tiredness/10-tips-to-beat-insomnia/ https://www.nhs.uk/live-well/sleep-and-tiredness/healthy-sleep-tips-for-children/# Audio: Spotify Sleep playlist Spotify Deep Sleep playlist